It's finally here! The much anticipated 3rd installment of " A Case for Legs" series is finally here for your viewing pleasure. Visit our Youtube page for a video playlist of different squat and deadlift variations that you can add to your training program today!
Along with each video is a written explaination on how to correctly perform each movement. For a deadlift variation, see video's labeled pull through's, dumbell swing, single leg romanian deadlift, and barbell deadlift. For squat variations, see video's labled sit to stand, forward lunge, ball squat, jump squats, and front barbell squat.
Also, take some time to view all our video's, as we have much more updated content that may or may not be of interest to you.
Let me know what you think of each exercise, or if you have some exercises you would like to share.
Have fun!
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